Barley (jau) flour
Mild, slightly sweet, faintly malty.
₹0/ kgMRP incl. taxes · sold from 5 kg
- 5 kg₹0 / kg₹0
- 10 kg5% off₹0 / kg₹0
- 15 kg7% off₹0 / kg₹0
- 20 kg9% off₹0 / kg₹0
- 25 kg11% off₹0 / kg₹0
Barley (jau) flour
₹0/kg · up to 11% off
What is in it
Why we made it
Barley does the quiet work.
Taste and softness
Hearty and gentle. Bhakri style: pat, do not roll.
Nutrition
| Typical values | Per 2 rotis (60 g) | Per 100 g |
|---|---|---|
| Energy | 189 kcal | 315 kcal |
| Protein | 6.5 g | 10.9 g |
| Carbohydrate | 36.8 g | 61.3 g |
| Fat | 0.8 g | 1.3 g |
| Dietary fibre | 9.4 g | 15.6 g |
| Calcium | 17 mg | 28 mg |
| Iron | 1 mg | 1.6 mg |
Computed from each grain's values and its share in the blend. Typical values, vary by harvest. Draft figures pending nutritionist sign-off. Food information, not medical advice.
Allergens
- Contains gluten
- Wheat-free, milled on shared equipment
Milled on shared equipment that also handles wheat (gluten), barley, oats and chickpea.
How to cook it
Knead with hot water a small portion at a time. Pat each roti between wet palms or on a damp cloth, cook on a hot tawa, then over the flame.