Besan (chickpea) flour
Savoury, beany when raw, nutty when cooked.
₹0/ kgMRP incl. taxes · sold from 5 kg
- 5 kg₹0 / kg₹0
- 10 kg5% off₹0 / kg₹0
- 15 kg7% off₹0 / kg₹0
- 20 kg9% off₹0 / kg₹0
- 25 kg11% off₹0 / kg₹0
Besan (chickpea) flour
₹0/kg · up to 11% off
What is in it
Why we made it
Besan is the softness secret your mother-in-law knows.
Taste and softness
Soft and earthy. Bhakri style: pat, do not roll.
Nutrition
| Typical values | Per 2 rotis (60 g) | Per 100 g |
|---|---|---|
| Energy | 198 kcal | 330 kcal |
| Protein | 13 g | 21.6 g |
| Carbohydrate | 28 g | 46.7 g |
| Fat | 3.2 g | 5.3 g |
| Dietary fibre | 9.1 g | 15.1 g |
| Calcium | 28 mg | 46 mg |
| Iron | 3.7 mg | 6.1 mg |
Computed from each grain's values and its share in the blend. Typical values, vary by harvest. Draft figures pending nutritionist sign-off. Food information, not medical advice.
Allergens
- Contains chickpea
- Wheat-free, milled on shared equipment
Milled on shared equipment that also handles wheat (gluten), barley, oats and chickpea.
How to cook it
Knead with hot water a small portion at a time. Pat each roti between wet palms or on a damp cloth, cook on a hot tawa, then over the flame.