Ragi flour
Earthy, malty, a little chocolatey.
₹131/ kgMRP incl. taxes · sold from 5 kg
- 5 kg₹131 / kg₹655
- 10 kg5% off₹124 / kg₹1,244
- 15 kg7% off₹122 / kg₹1,827
- 20 kg9% off₹119 / kg₹2,384
- 25 kg11% off₹117 / kg₹2,915
Ragi flour
₹131/kg · up to 11% off
What is in it
Why we made it
A little ragi goes a long way.
Taste and softness
Rustic and nutty. Bhakri style: pat, do not roll.
Nutrition
| Typical values | Per 2 rotis (60 g) | Per 100 g |
|---|---|---|
| Energy | 192 kcal | 320 kcal |
| Protein | 4.3 g | 7.2 g |
| Carbohydrate | 40.1 g | 66.8 g |
| Fat | 1.1 g | 1.9 g |
| Dietary fibre | 6.7 g | 11.2 g |
| Calcium | 218 mg | 364 mg |
| Iron | 2.8 mg | 4.6 mg |
Computed from each grain's values and its share in the blend. Typical values, vary by harvest. Draft figures pending nutritionist sign-off. Food information, not medical advice.
Allergens
- Wheat-free, milled on shared equipment
Milled on shared equipment that also handles wheat (gluten), barley, oats and chickpea.
How to cook it
Knead with hot water a small portion at a time. Pat each roti between wet palms or on a damp cloth, cook on a hot tawa, then over the flame.