First Light
Start the day with more in it.
₹101/ kgMRP incl. taxes · sold from 5 kg
- 5 kg₹101 / kg₹505
- 10 kg5% off₹96 / kg₹959
- 15 kg7% off₹94 / kg₹1,409
- 20 kg9% off₹92 / kg₹1,838
- 25 kg11% off₹90 / kg₹2,247
First Light
₹101/kg · up to 11% off
What is in it
Why we made it
Barley and oats do the quiet work here.
Taste and softness
Tender and gentle. Rolls like a phulka.
Nutrition
| Typical values | Per 2 rotis (60 g) | Per 100 g |
|---|---|---|
| Energy | 196 kcal | 327 kcal |
| Protein | 6.3 g | 10.5 g |
| Carbohydrate | 38.6 g | 64.3 g |
| Fat | 1.3 g | 2.2 g |
| Dietary fibre | 7 g | 11.7 g |
| Calcium | 42 mg | 69 mg |
| Iron | 2.2 mg | 3.7 mg |
Computed from each grain's values and its share in the blend. Typical values, vary by harvest. Draft figures pending nutritionist sign-off. Food information, not medical advice.
Allergens
- Contains gluten
- Oats: may carry gluten traces
Milled on shared equipment that also handles wheat (gluten), barley, oats and chickpea.
Best for
Higher fibre, a steady morning, an easy switch for adults.
- Higher fibre
- Everyday
How to cook it
Knead with warm water to a soft dough, rest 15 minutes, roll thin and puff over an open flame.