The Long Run
For days that ask more.
₹146/ kgMRP incl. taxes · sold from 5 kg
- 5 kg₹146 / kg₹730
- 10 kg5% off₹139 / kg₹1,387
- 15 kg7% off₹136 / kg₹2,037
- 20 kg9% off₹133 / kg₹2,657
- 25 kg11% off₹130 / kg₹3,248
The Long Run
₹146/kg · up to 11% off
What is in it
Why we made it
Khapli and besan carry the protein. Rest the dough; it rewards you.
Taste and softness
Hearty and earthy. Rolls like a phulka.
Nutrition
| Typical values | Per 2 rotis (60 g) | Per 100 g |
|---|---|---|
| Energy | 201 kcal | 334 kcal |
| Protein | 8.4 g | 14.1 g |
| Carbohydrate | 35.6 g | 59.3 g |
| Fat | 1.9 g | 3.1 g |
| Dietary fibre | 6.8 g | 11.3 g |
| Calcium | 51 mg | 84 mg |
| Iron | 3.2 mg | 5.3 mg |
Computed from each grain's values and its share in the blend. Typical values, vary by harvest. Draft figures pending nutritionist sign-off. Food information, not medical advice.
Allergens
- Contains gluten
- Contains chickpea
Milled on shared equipment that also handles wheat (gluten), barley, oats and chickpea.
Best for
Higher protein, long days, training weeks.
- Higher protein
How to cook it
Knead with warm water to a soft dough, rest 15 minutes, roll thin and puff over an open flame.